How many calories are in Oil, Pam Cooking Spray?

A 100 g serving of Oil, Pam Cooking Spray has 792 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Oil, Pam Cooking Spray?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Oil, Pam Cooking Spray?

Per 100 g there are 78.7 g of fat and 20.7 g of carbohydrate, including 0 g of fiber.

Oils & Fats

Oil, Pam Cooking Spray

Q: How much fat and carbs are in Oil, Pam Cooking Spray?

Per 100 g there are 78.7 g of fat and 20.7 g of carbohydrate, including 0 g of fiber.

USDA reference values for oil, pam cooking spray (per 100 g).

792kcalCalories

0.3gProtein

78.7gFat

20.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0.1%
Fat 89.4%
Carbs 10.4%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.3 g	<1%
Total Fat	78.7 g	101%
Saturated Fat	5 g	25%
Carbohydrate	20.7 g	8%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	59 mg	3%
Potassium	0 mg	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Oil, Pam Cooking Spray?: A 100 g serving of Oil, Pam Cooking Spray has 792 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Oil, Pam Cooking Spray?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Oil, Pam Cooking Spray?: Per 100 g there are 78.7 g of fat and 20.7 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Compare Oil, Pam Cooking Spray with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.