NutriBase

Butter Replacement, Without Fat vs Oil, Pam Cooking Spray: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter Replacement, Without Fat 373 kcal · 100 g VS Oils & Fats Oil, Pam Cooking Spray 792 kcal · 100 g

Key differences

  • Oil, Pam Cooking Spray has more calories; Butter Replacement, Without Fat is lower in calories.
  • Butter Replacement, Without Fat has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient Butter Replacement, Without Fat Oil, Pam Cooking Spray
Calories 373 kcal 792 kcal
Protein 2 g 0.3 g
Total Fat 1 g 78.7 g
Saturated Fat 0.6 g 5 g
Carbohydrate 89 g 20.7 g
Dietary Fiber 0 g 0 g
Total Sugars 5.3 g 0 g
Sodium 1,200 mg 59 mg
Potassium 2 mg 0 mg
Calcium 23 mg 0 mg
Iron 2 mg 0 mg
Magnesium 0 mg 0 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 2 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Replacement, Without Fat

  • Protein 2.1%
  • Fat 2.4%
  • Carbs 95.4%

Oil, Pam Cooking Spray

  • Protein 0.1%
  • Fat 89.4%
  • Carbs 10.4%

Frequently asked questions

Which has more calories, Butter Replacement, Without Fat or Oil, Pam Cooking Spray?
Per 100 g: Butter Replacement, Without Fat has 373 kcal, Oil, Pam Cooking Spray has 792 kcal.
Which has more protein, Butter Replacement, Without Fat or Oil, Pam Cooking Spray?
Per 100 g: Butter Replacement, Without Fat has 2 g of protein, Oil, Pam Cooking Spray has 0.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.