How many calories are in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?

A 100 g serving of Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 276 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?

Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?

Per 100 g there are 21 g of fat and 9.2 g of carbohydrate, including 0.3 g of fiber.

What nutrients is Kraft Cheez Whiz Pasteurized Process Cheese Sauce high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (28% DV), Protein (24% DV).

Eggs & Dairy

Kraft Cheez Whiz Pasteurized Process Cheese Sauce

USDA reference values for kraft cheez whiz pasteurized process cheese sauce (per 100 g).

276kcalCalories

12gProtein

21gFat

9.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.6%
Fat 69.2%
Carbs 13.3%

What this food is high in

28% Calcium 359 mg / 100 g 24% Protein 12 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12 g	24%
Total Fat	21 g	27%
Saturated Fat	13.1 g	66%
Carbohydrate	9.2 g	3%
Dietary Fiber	0.3 g	1%
Total Sugars	6.7 g	13%
Minerals
Sodium	1,638 mg	71%
Potassium	240 mg	5%
Calcium	359 mg	28%
Iron	0.2 mg	1%
Magnesium	—
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	75 mg	25%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?: A 100 g serving of Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 276 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?: Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?: Per 100 g there are 21 g of fat and 9.2 g of carbohydrate, including 0.3 g of fiber.
What nutrients is Kraft Cheez Whiz Pasteurized Process Cheese Sauce high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (28% DV), Protein (24% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Kraft Cheez Whiz Pasteurized Process Cheese Sauce with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.