How many calories are in Mammy-Apple, (Mamey)?

A 100 g serving of Mammy-Apple, (Mamey) has 51 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mammy-Apple, (Mamey)?

Per 100 g there are 0.5 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Mammy-Apple, (Mamey)?

Per 100 g there are 0.5 g of fat and 12.5 g of carbohydrate, including 3 g of fiber.

What nutrients is Mammy-Apple, (Mamey) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (11% DV).

Fruits & Berries

Mammy-Apple, (Mamey)

USDA reference values for mammy-apple, (mamey) (per 100 g).

51kcalCalories

0.5gProtein

0.5gFat

12.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4%
Fat 8.9%
Carbs 87.1%

What this food is high in

16% Vitamin C 14 mg / 100 g 11% Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.5 g	1%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	12.5 g	5%
Dietary Fiber	3 g	11%
Total Sugars	—
Minerals
Sodium	15 mg	<1%
Potassium	47 mg	1%
Calcium	11 mg	<1%
Iron	0.7 mg	4%
Magnesium	16 mg	4%
Vitamins
Vitamin C	14 mg	16%
Vitamin A	12 mcg	1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mammy-Apple, (Mamey)?: A 100 g serving of Mammy-Apple, (Mamey) has 51 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mammy-Apple, (Mamey)?: Per 100 g there are 0.5 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Mammy-Apple, (Mamey)?: Per 100 g there are 0.5 g of fat and 12.5 g of carbohydrate, including 3 g of fiber.
What nutrients is Mammy-Apple, (Mamey) high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Mammy-Apple, (Mamey) with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.