Which has more calories, Acerola Juice, Raw or Mammy-Apple, (Mamey)?

Per 100 g: Acerola Juice, Raw has 23 kcal, Mammy-Apple, (Mamey) has 51 kcal.

Which has more protein, Acerola Juice, Raw or Mammy-Apple, (Mamey)?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Mammy-Apple, (Mamey) has 0.5 g.

Acerola Juice, Raw vs Mammy-Apple, (Mamey): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Mammy-Apple, (Mamey) 51 kcal · 100 g

Key differences

Mammy-Apple, (Mamey) has more calories; Acerola Juice, Raw is lower in calories.
Mammy-Apple, (Mamey) has more protein per 100 g.
Mammy-Apple, (Mamey) is notably higher in dietary fiber.
Acerola Juice, Raw is notably higher in potassium.
Acerola Juice, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Mammy-Apple, (Mamey)
Calories	23 kcal	51 kcal
Protein	0.4 g	0.5 g
Total Fat	0.3 g	0.5 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.8 g	12.5 g
Dietary Fiber	0.3 g	3 g
Total Sugars	4.5 g	—
Sodium	3 mg	15 mg
Potassium	97 mg	47 mg
Calcium	10 mg	11 mg
Iron	0.5 mg	0.7 mg
Magnesium	12 mg	16 mg
Vitamin C	1,600 mg	14 mg
Vitamin A	25 mcg	12 mcg
Vitamin D	—	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Mammy-Apple, (Mamey)

Protein 4%
Fat 8.9%
Carbs 87.1%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Mammy-Apple, (Mamey)?: Per 100 g: Acerola Juice, Raw has 23 kcal, Mammy-Apple, (Mamey) has 51 kcal.
Which has more protein, Acerola Juice, Raw or Mammy-Apple, (Mamey)?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Mammy-Apple, (Mamey) has 0.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.