NutriBase

Eggs & Dairy

Milk, Buttermilk

USDA reference values for milk, buttermilk (per 100 g).

40kcalCalories
3.3gProtein
1.1gFat
4.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 31.5%
  • Fat 22.9%
  • Carbs 45.6%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.3 g 7%
Total Fat 1.1 g 1%
Saturated Fat 0.7 g 3%
Carbohydrate 4.8 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5.4 g 11%
Minerals
Sodium 148 mg 6%
Potassium 151 mg 3%
Calcium 116 mg 9%
Iron 0.1 mg <1%
Magnesium 11 mg 3%
Vitamins
Vitamin C 1 mg 1%
Vitamin A 14 mcg 2%
Vitamin D 0 mcg 0%
Other
Cholesterol 4 mg 1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Buttermilk?
A 100 g serving of Milk, Buttermilk has 40 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Buttermilk?
Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Milk, Buttermilk?
Per 100 g there are 1.1 g of fat and 4.8 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein
Compare Milk, Buttermilk with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.