Which has more calories, Butter, Clarified Butter (Ghee) or Milk, Buttermilk?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Milk, Buttermilk has 40 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Milk, Buttermilk?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Milk, Buttermilk has 3.3 g.

Butter, Clarified Butter (Ghee) vs Milk, Buttermilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Milk, Buttermilk 40 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Milk, Buttermilk is lower in calories.
Milk, Buttermilk has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Milk, Buttermilk
Calories	900 kcal	40 kcal
Protein	0 g	3.3 g
Total Fat	100 g	1.1 g
Saturated Fat	60 g	0.7 g
Carbohydrate	0 g	4.8 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	5.4 g
Sodium	0 mg	148 mg
Potassium	—	151 mg
Calcium	0 mg	116 mg
Iron	0 mg	0.1 mg
Magnesium	—	11 mg
Vitamin C	0 mg	1 mg
Vitamin A	—	14 mcg
Vitamin D	—	0 mcg
Cholesterol	300 mg	4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Milk, Buttermilk

Protein 31.5%
Fat 22.9%
Carbs 45.6%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Milk, Buttermilk?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Milk, Buttermilk has 40 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Milk, Buttermilk?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Milk, Buttermilk has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.