How many calories are in Beverages, Tea?

A 100 g serving of Beverages, Tea has 345 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Tea?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Tea?

Per 100 g there are 0.2 g of fat and 78.5 g of carbohydrate, including 5 g of fiber.

What nutrients is Beverages, Tea high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (73% DV), Magnesium (33% DV), Dietary Fiber (18% DV).

Beverages

Beverages, Tea

USDA reference values for beverages, tea (per 100 g).

345kcalCalories

7.4gProtein

0.2gFat

78.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.8%
Fat 0.5%
Carbs 90.7%

What this food is high in

73% Potassium 3,453 mg / 100 g 33% Magnesium 139 mg / 100 g 18% Dietary Fiber 5 g / 100 g 15% Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.4 g	15%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	78.5 g	29%
Dietary Fiber	5 g	18%
Total Sugars	4.5 g	9%
Minerals
Sodium	55 mg	2%
Potassium	3,453 mg	73%
Calcium	28 mg	2%
Iron	0.8 mg	4%
Magnesium	139 mg	33%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Tea?: A 100 g serving of Beverages, Tea has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Tea?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Tea?: Per 100 g there are 0.2 g of fat and 78.5 g of carbohydrate, including 5 g of fiber.
What nutrients is Beverages, Tea high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (73% DV), Magnesium (33% DV), Dietary Fiber (18% DV).

Similar foods and comparisons

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Compare Beverages, Tea with: Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.