NutriBase

Sweets & Snacks

Puddings, Chocolate

USDA reference values for puddings, chocolate (per 100 g).

105kcalCalories
3.2gProtein
1.9gFat
18.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 12%
  • Fat 16.5%
  • Carbs 71.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.2 g 6%
Total Fat 1.9 g 2%
Saturated Fat 1.1 g 5%
Carbohydrate 18.9 g 7%
Dietary Fiber 0.4 g 1%
Total Sugars
Minerals
Sodium 284 mg 12%
Potassium 168 mg 4%
Calcium 104 mg 8%
Iron 0.4 mg 2%
Magnesium 19 mg 5%
Vitamins
Vitamin C 0.8 mg <1%
Vitamin A 46 mcg 5%
Vitamin D 0.8 mcg 4%
Other
Cholesterol 6 mg 2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Puddings, Chocolate?
A 100 g serving of Puddings, Chocolate has 105 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Puddings, Chocolate?
Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Puddings, Chocolate?
Per 100 g there are 1.9 g of fat and 18.9 g of carbohydrate, including 0.4 g of fiber.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.