NutriBase

Eggs & Dairy

Milk, Nonfat

USDA reference values for milk, nonfat (per 100 g).

37kcalCalories
3.6gProtein
0.3gFat
5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 39%
  • Fat 6.1%
  • Carbs 54.8%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.6 g 7%
Total Fat 0.3 g <1%
Saturated Fat 0.2 g <1%
Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5 g 10%
Minerals
Sodium 53 mg 2%
Potassium 171 mg 4%
Calcium 129 mg 10%
Iron 0.1 mg <1%
Magnesium 15 mg 4%
Vitamins
Vitamin C 1 mg 1%
Vitamin A 64 mcg 7%
Vitamin D 1.2 mcg 6%
Other
Cholesterol 2 mg <1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Nonfat?
A 100 g serving of Milk, Nonfat has 37 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Nonfat?
Per 100 g there are 3.6 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Milk, Nonfat?
Per 100 g there are 0.3 g of fat and 5 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein
Compare Milk, Nonfat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.