How many calories are in Whey, Sweet?

A 100 g serving of Whey, Sweet has 353 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Whey, Sweet?

Per 100 g there are 12.9 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Whey, Sweet?

Per 100 g there are 1.1 g of fat and 74.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Whey, Sweet high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (61% DV), Potassium (44% DV), Magnesium (42% DV).

Eggs & Dairy

Whey, Sweet

USDA reference values for whey, sweet (per 100 g).

353kcalCalories

12.9gProtein

1.1gFat

74.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.4%
Fat 2.7%
Carbs 82.9%

What this food is high in

61% Calcium 796 mg / 100 g 44% Potassium 2,080 mg / 100 g 42% Magnesium 176 mg / 100 g 26% Protein 12.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.9 g	26%
Total Fat	1.1 g	1%
Saturated Fat	0.7 g	3%
Carbohydrate	74.5 g	27%
Dietary Fiber	0 g	0%
Total Sugars	74.5 g	149%
Minerals
Sodium	1,079 mg	47%
Potassium	2,080 mg	44%
Calcium	796 mg	61%
Iron	0.9 mg	5%
Magnesium	176 mg	42%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Whey, Sweet?: A 100 g serving of Whey, Sweet has 353 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Whey, Sweet?: Per 100 g there are 12.9 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Whey, Sweet?: Per 100 g there are 1.1 g of fat and 74.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Whey, Sweet high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (61% DV), Potassium (44% DV), Magnesium (42% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Whey, Sweet with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.