How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 361 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 1.8 g of fat and 80.5 g of carbohydrate, including 13 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (46% DV), Magnesium (30% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

361kcalCalories

11.2gProtein

1.8gFat

80.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.6%
Fat 4.6%
Carbs 82.9%

What this food is high in

156% Iron 28 mg / 100 g 46% Dietary Fiber 13 g / 100 g 30% Magnesium 124 mg / 100 g 22% Protein 11.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.2 g	22%
Total Fat	1.8 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	80.5 g	29%
Dietary Fiber	13 g	46%
Total Sugars	8.9 g	18%
Minerals
Sodium	465 mg	20%
Potassium	400 mg	9%
Calcium	32 mg	2%
Iron	28 mg	156%
Magnesium	124 mg	30%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 361 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 1.8 g of fat and 80.5 g of carbohydrate, including 13 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Dietary Fiber (46% DV), Magnesium (30% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.