How many calories are in Cheese Puffs And Twists, Corn Based?

A 100 g serving of Cheese Puffs And Twists, Corn Based has 432 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese Puffs And Twists, Corn Based?

Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Cheese Puffs And Twists, Corn Based?

Per 100 g there are 12.1 g of fat and 72.4 g of carbohydrate, including 3.6 g of fiber.

What nutrients is Cheese Puffs And Twists, Corn Based high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Vitamin C (24% DV), Protein (17% DV).

Sweets & Snacks

Cheese Puffs And Twists, Corn Based

USDA reference values for cheese puffs and twists, corn based (per 100 g).

432kcalCalories

8.5gProtein

12.1gFat

72.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8%
Fat 25.6%
Carbs 66.4%

What this food is high in

27% Calcium 357 mg / 100 g 24% Vitamin C 21.4 mg / 100 g 17% Protein 8.5 g / 100 g 13% Dietary Fiber 3.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.5 g	17%
Total Fat	12.1 g	16%
Saturated Fat	2.1 g	11%
Carbohydrate	72.4 g	26%
Dietary Fiber	3.6 g	13%
Total Sugars	7.3 g	15%
Minerals
Sodium	842 mg	37%
Potassium	286 mg	6%
Calcium	357 mg	27%
Iron	1.3 mg	7%
Magnesium	41 mg	10%
Vitamins
Vitamin C	21.4 mg	24%
Vitamin A	44 mcg	5%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese Puffs And Twists, Corn Based?: A 100 g serving of Cheese Puffs And Twists, Corn Based has 432 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese Puffs And Twists, Corn Based?: Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Cheese Puffs And Twists, Corn Based?: Per 100 g there are 12.1 g of fat and 72.4 g of carbohydrate, including 3.6 g of fiber.
What nutrients is Cheese Puffs And Twists, Corn Based high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Vitamin C (24% DV), Protein (17% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Cheese Puffs And Twists, Corn Based with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.