Which has more calories, Baking Chocolate, Unsweetened or Cheese Puffs And Twists, Corn Based?

Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Cheese Puffs And Twists, Corn Based has 432 kcal.

Which has more protein, Baking Chocolate, Unsweetened or Cheese Puffs And Twists, Corn Based?

Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Cheese Puffs And Twists, Corn Based has 8.5 g.

Baking Chocolate, Unsweetened vs Cheese Puffs And Twists, Corn Based: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Cheese Puffs And Twists, Corn Based 432 kcal · 100 g

Key differences

Baking Chocolate, Unsweetened has more calories; Cheese Puffs And Twists, Corn Based is lower in calories.
Baking Chocolate, Unsweetened has more protein per 100 g.
Baking Chocolate, Unsweetened is notably higher in dietary fiber.
Baking Chocolate, Unsweetened is notably higher in iron.
Cheese Puffs And Twists, Corn Based is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Unsweetened	Cheese Puffs And Twists, Corn Based
Calories	472 kcal	432 kcal
Protein	12.1 g	8.5 g
Total Fat	47.7 g	12.1 g
Saturated Fat	25.3 g	2.1 g
Carbohydrate	36.2 g	72.4 g
Dietary Fiber	18.1 g	3.6 g
Total Sugars	0 g	7.3 g
Sodium	12 mg	842 mg
Potassium	1,166 mg	286 mg
Calcium	54 mg	357 mg
Iron	4.2 mg	1.3 mg
Magnesium	265 mg	41 mg
Vitamin C	0 mg	21.4 mg
Vitamin A	1 mcg	44 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

Protein 8.3%
Fat 73.2%
Carbs 18.5%

Cheese Puffs And Twists, Corn Based

Protein 8%
Fat 25.6%
Carbs 66.4%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Cheese Puffs And Twists, Corn Based?: Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Cheese Puffs And Twists, Corn Based has 432 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Cheese Puffs And Twists, Corn Based?: Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Cheese Puffs And Twists, Corn Based has 8.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.