NutriBase

Baking Chocolate, Mexican vs Cheese Puffs And Twists, Corn Based: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Cheese Puffs And Twists, Corn Based 432 kcal · 100 g

Key differences

  • Cheese Puffs And Twists, Corn Based has more calories; Baking Chocolate, Mexican is lower in calories.
  • Cheese Puffs And Twists, Corn Based has more protein per 100 g.
  • Baking Chocolate, Mexican is notably higher in iron.
  • Cheese Puffs And Twists, Corn Based is notably higher in calcium.
  • Cheese Puffs And Twists, Corn Based is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Baking Chocolate, Mexican Cheese Puffs And Twists, Corn Based
Calories 426 kcal 432 kcal
Protein 3.6 g 8.5 g
Total Fat 15.6 g 12.1 g
Saturated Fat 8.6 g 2.1 g
Carbohydrate 77.4 g 72.4 g
Dietary Fiber 4 g 3.6 g
Total Sugars 69.4 g 7.3 g
Sodium 3 mg 842 mg
Potassium 397 mg 286 mg
Calcium 34 mg 357 mg
Iron 2.2 mg 1.3 mg
Magnesium 95 mg 41 mg
Vitamin C 0.1 mg 21.4 mg
Vitamin A 0 mcg 44 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 1 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

  • Protein 3.2%
  • Fat 30.7%
  • Carbs 66.1%

Cheese Puffs And Twists, Corn Based

  • Protein 8%
  • Fat 25.6%
  • Carbs 66.4%

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Cheese Puffs And Twists, Corn Based?
Per 100 g: Baking Chocolate, Mexican has 426 kcal, Cheese Puffs And Twists, Corn Based has 432 kcal.
Which has more protein, Baking Chocolate, Mexican or Cheese Puffs And Twists, Corn Based?
Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Cheese Puffs And Twists, Corn Based has 8.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.