How many calories are in Cheese, Low Fat?

A 100 g serving of Cheese, Low Fat has 173 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Low Fat?

Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Low Fat?

Per 100 g there are 7 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Low Fat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Calcium (32% DV).

Eggs & Dairy

Cheese, Low Fat

USDA reference values for cheese, low fat (per 100 g).

173kcalCalories

24.4gProtein

7gFat

1.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 58%
Fat 37.5%
Carbs 4.5%

What this food is high in

49% Protein 24.4 g / 100 g 32% Calcium 415 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.4 g	49%
Total Fat	7 g	9%
Saturated Fat	4.3 g	22%
Carbohydrate	1.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	1%
Minerals
Sodium	873 mg	38%
Potassium	66 mg	1%
Calcium	415 mg	32%
Iron	0.4 mg	2%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	60 mcg	7%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	21 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Low Fat?: A 100 g serving of Cheese, Low Fat has 173 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Low Fat?: Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Low Fat?: Per 100 g there are 7 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Low Fat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Calcium (32% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Low Fat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.