Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Low Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Low Fat has 173 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Low Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Low Fat has 24.4 g.

Butter, Clarified Butter (Ghee) vs Cheese, Low Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Low Fat 173 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Low Fat is lower in calories.
Cheese, Low Fat has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Low Fat
Calories	900 kcal	173 kcal
Protein	0 g	24.4 g
Total Fat	100 g	7 g
Saturated Fat	60 g	4.3 g
Carbohydrate	0 g	1.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.5 g
Sodium	0 mg	873 mg
Potassium	—	66 mg
Calcium	0 mg	415 mg
Iron	0 mg	0.4 mg
Magnesium	—	16 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	60 mcg
Vitamin D	—	0.1 mcg
Cholesterol	300 mg	21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Low Fat

Protein 58%
Fat 37.5%
Carbs 4.5%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Low Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Low Fat has 173 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Low Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Low Fat has 24.4 g.

Compare with other foods

Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Butter Oil, Anhydrous Butter, Clarified Butter (Ghee) vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.