NutriBase

Butter Oil, Anhydrous vs Cheese, Low Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese, Low Fat 173 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Cheese, Low Fat is lower in calories.
  • Cheese, Low Fat has more protein per 100 g.
  • Cheese, Low Fat is notably higher in calcium.
  • Cheese, Low Fat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Cheese, Low Fat
Calories 876 kcal 173 kcal
Protein 0.3 g 24.4 g
Total Fat 99.5 g 7 g
Saturated Fat 61.9 g 4.3 g
Carbohydrate 0 g 1.9 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0.5 g
Sodium 2 mg 873 mg
Potassium 5 mg 66 mg
Calcium 4 mg 415 mg
Iron 0 mg 0.4 mg
Magnesium 0 mg 16 mg
Vitamin C 0 mg 0 mg
Vitamin A 840 mcg 60 mcg
Vitamin D 0 mcg 0.1 mcg
Cholesterol 256 mg 21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Cheese, Low Fat

  • Protein 58%
  • Fat 37.5%
  • Carbs 4.5%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese, Low Fat?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Low Fat has 173 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese, Low Fat?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Low Fat has 24.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.