How many calories are in Buckwheat, Whole Grain?

A 100 g serving of Buckwheat, Whole Grain has 356 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Buckwheat, Whole Grain?

Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Buckwheat, Whole Grain?

Per 100 g there are 3 g of fat and 71.1 g of carbohydrate, including 4.1 g of fiber.

What nutrients is Buckwheat, Whole Grain high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (48% DV), Protein (22% DV), Dietary Fiber (14% DV).

Grains & Bread

Buckwheat, Whole Grain

USDA reference values for buckwheat, whole grain (per 100 g).

356kcalCalories

11.1gProtein

3gFat

71.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.7%
Fat 7.9%
Carbs 79.4%

What this food is high in

48% Magnesium 203 mg / 100 g 22% Protein 11.1 g / 100 g 14% Dietary Fiber 4.1 g / 100 g 14% Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.1 g	22%
Total Fat	3 g	4%
Saturated Fat	—
Carbohydrate	71.1 g	26%
Dietary Fiber	4.1 g	14%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	414.5 mg	9%
Calcium	13.6 mg	1%
Iron	2.4 mg	14%
Magnesium	203 mg	48%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Buckwheat, Whole Grain?: A 100 g serving of Buckwheat, Whole Grain has 356 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Buckwheat, Whole Grain?: Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Buckwheat, Whole Grain?: Per 100 g there are 3 g of fat and 71.1 g of carbohydrate, including 4.1 g of fiber.
What nutrients is Buckwheat, Whole Grain high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (48% DV), Protein (22% DV), Dietary Fiber (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Buckwheat, Whole Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.