How many calories are in Cookies, Oatmeal?

A 100 g serving of Cookies, Oatmeal has 409 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Oatmeal?

Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Oatmeal?

Per 100 g there are 14.7 g of fat and 65.7 g of carbohydrate, including 2.7 g of fiber.

What nutrients is Cookies, Oatmeal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (16% DV), Protein (12% DV).

Grains & Bread

Cookies, Oatmeal

USDA reference values for cookies, oatmeal (per 100 g).

409kcalCalories

6.1gProtein

14.7gFat

65.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.9%
Fat 31.9%
Carbs 62.2%

What this food is high in

16% Iron 2.8 mg / 100 g 12% Protein 6.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.1 g	12%
Total Fat	14.7 g	19%
Saturated Fat	3.6 g	18%
Carbohydrate	65.7 g	24%
Dietary Fiber	2.7 g	10%
Total Sugars	—
Minerals
Sodium	349 mg	15%
Potassium	135 mg	3%
Calcium	90 mg	7%
Iron	2.8 mg	16%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	5 mcg	<1%
Vitamin D	—
Other
Cholesterol	5 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Oatmeal?: A 100 g serving of Cookies, Oatmeal has 409 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Oatmeal?: Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Oatmeal?: Per 100 g there are 14.7 g of fat and 65.7 g of carbohydrate, including 2.7 g of fiber.
What nutrients is Cookies, Oatmeal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (16% DV), Protein (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Oatmeal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.