Amaranth Grain, Cooked vs Cookies, Oatmeal: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Amaranth Grain, Cooked
102 kcal · 100 g
VS
Grains & Bread
Cookies, Oatmeal
409 kcal · 100 g
Key differences
- Cookies, Oatmeal has more calories; Amaranth Grain, Cooked is lower in calories.
- Cookies, Oatmeal has more protein per 100 g.
- Cookies, Oatmeal is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Cookies, Oatmeal |
|---|---|---|
| Calories | 102 kcal | 409 kcal |
| Protein | 3.8 g | 6.1 g |
| Total Fat | 1.6 g | 14.7 g |
| Saturated Fat | — | 3.6 g |
| Carbohydrate | 18.7 g | 65.7 g |
| Dietary Fiber | 2.1 g | 2.7 g |
| Total Sugars | — | — |
| Sodium | 6 mg | 349 mg |
| Potassium | 135 mg | 135 mg |
| Calcium | 47 mg | 90 mg |
| Iron | 2.1 mg | 2.8 mg |
| Magnesium | 65 mg | 30 mg |
| Vitamin C | — | 0.2 mg |
| Vitamin A | — | 5 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 5 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein 15.2%
- Fat 14.2%
- Carbs 70.6%
Cookies, Oatmeal
- Protein 5.9%
- Fat 31.9%
- Carbs 62.2%
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Cookies, Oatmeal?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Oatmeal has 409 kcal.
- Which has more protein, Amaranth Grain, Cooked or Cookies, Oatmeal?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Oatmeal has 6.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.