How many calories are in Pomegranates, Raw?

A 100 g serving of Pomegranates, Raw has 83 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pomegranates, Raw?

Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Pomegranates, Raw?

Per 100 g there are 1.2 g of fat and 18.7 g of carbohydrate, including 4 g of fiber.

What nutrients is Pomegranates, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV), Vitamin C (11% DV).

Fruits & Berries

Pomegranates, Raw

USDA reference values for pomegranates, raw (per 100 g).

83kcalCalories

1.7gProtein

1.2gFat

18.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8%
Fat 12.5%
Carbs 79.5%

What this food is high in

14% Dietary Fiber 4 g / 100 g 11% Vitamin C 10.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.7 g	3%
Total Fat	1.2 g	2%
Saturated Fat	0.1 g	<1%
Carbohydrate	18.7 g	7%
Dietary Fiber	4 g	14%
Total Sugars	13.7 g	27%
Minerals
Sodium	3 mg	<1%
Potassium	236 mg	5%
Calcium	10 mg	<1%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Vitamins
Vitamin C	10.2 mg	11%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pomegranates, Raw?: A 100 g serving of Pomegranates, Raw has 83 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pomegranates, Raw?: Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Pomegranates, Raw?: Per 100 g there are 1.2 g of fat and 18.7 g of carbohydrate, including 4 g of fiber.
What nutrients is Pomegranates, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV), Vitamin C (11% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Pomegranates, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.