NutriBase

Apple Juice, Canned Or Bottled vs Pomegranates, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Apple Juice, Canned Or Bottled 46 kcal · 100 g VS Fruits & Berries Pomegranates, Raw 83 kcal · 100 g

Key differences

  • Pomegranates, Raw has more calories; Apple Juice, Canned Or Bottled is lower in calories.
  • Pomegranates, Raw has more protein per 100 g.
  • Pomegranates, Raw is notably higher in dietary fiber.
  • Pomegranates, Raw is notably higher in iron.
  • Pomegranates, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Apple Juice, Canned Or Bottled Pomegranates, Raw
Calories 46 kcal 83 kcal
Protein 0.1 g 1.7 g
Total Fat 0.1 g 1.2 g
Saturated Fat 0 g 0.1 g
Carbohydrate 11.3 g 18.7 g
Dietary Fiber 0.2 g 4 g
Total Sugars 9.6 g 13.7 g
Sodium 4 mg 3 mg
Potassium 101 mg 236 mg
Calcium 8 mg 10 mg
Iron 0.1 mg 0.3 mg
Magnesium 5 mg 12 mg
Vitamin C 38.5 mg 10.2 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Apple Juice, Canned Or Bottled

  • Protein 0.9%
  • Fat 2.5%
  • Carbs 96.6%

Pomegranates, Raw

  • Protein 8%
  • Fat 12.5%
  • Carbs 79.5%

Frequently asked questions

Which has more calories, Apple Juice, Canned Or Bottled or Pomegranates, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 46 kcal, Pomegranates, Raw has 83 kcal.
Which has more protein, Apple Juice, Canned Or Bottled or Pomegranates, Raw?
Per 100 g: Apple Juice, Canned Or Bottled has 0.1 g of protein, Pomegranates, Raw has 1.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.