How many calories are in Cheese, Goat?

A 100 g serving of Cheese, Goat has 452 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Goat?

Per 100 g there are 30.5 g of protein — about 61% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Goat?

Per 100 g there are 35.6 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Goat high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (69% DV), Protein (61% DV), Vitamin A (54% DV).

Eggs & Dairy

Cheese, Goat

USDA reference values for cheese, goat (per 100 g).

452kcalCalories

30.5gProtein

35.6gFat

2.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.1%
Fat 71%
Carbs 1.9%

What this food is high in

69% Calcium 895 mg / 100 g 61% Protein 30.5 g / 100 g 54% Vitamin A 486 mcg / 100 g 13% Magnesium 54 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	30.5 g	61%
Total Fat	35.6 g	46%
Saturated Fat	24.6 g	123%
Carbohydrate	2.2 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	2.2 g	4%
Minerals
Sodium	423 mg	18%
Potassium	48 mg	1%
Calcium	895 mg	69%
Iron	1.9 mg	10%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	486 mcg	54%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	105 mg	35%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Goat?: A 100 g serving of Cheese, Goat has 452 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Goat?: Per 100 g there are 30.5 g of protein — about 61% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Goat?: Per 100 g there are 35.6 g of fat and 2.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Goat high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (69% DV), Protein (61% DV), Vitamin A (54% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Goat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.