How many calories are in Applesauce, Canned?

A 100 g serving of Applesauce, Canned has 76 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Applesauce, Canned?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Applesauce, Canned?

Per 100 g there are 0.2 g of fat and 19.9 g of carbohydrate, including 1.2 g of fiber.

Fruits & Berries

Applesauce, Canned

Q: How much fat and carbs are in Applesauce, Canned?

Per 100 g there are 0.2 g of fat and 19.9 g of carbohydrate, including 1.2 g of fiber.

USDA reference values for applesauce, canned (per 100 g).

76kcalCalories

0.2gProtein

0.2gFat

19.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0.9%
Fat 2%
Carbs 97.1%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.2 g	<1%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	19.9 g	7%
Dietary Fiber	1.2 g	4%
Total Sugars	—
Minerals
Sodium	28 mg	1%
Potassium	61 mg	1%
Calcium	4 mg	<1%
Iron	0.4 mg	2%
Magnesium	3 mg	<1%
Vitamins
Vitamin C	1.7 mg	2%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Applesauce, Canned?: A 100 g serving of Applesauce, Canned has 76 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Applesauce, Canned?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Applesauce, Canned?: Per 100 g there are 0.2 g of fat and 19.9 g of carbohydrate, including 1.2 g of fiber.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Applesauce, Canned with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.