NutriBase

Fruits & Berries

Grapes, Raw

USDA reference values for grapes, raw (per 100 g).

67kcalCalories
0.6gProtein
0.4gFat
17.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 3.5%
  • Fat 4.3%
  • Carbs 92.2%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 0.6 g 1%
Total Fat 0.4 g <1%
Saturated Fat 0.1 g <1%
Carbohydrate 17.2 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 16.3 g 33%
Minerals
Sodium 2 mg <1%
Potassium 191 mg 4%
Calcium 14 mg 1%
Iron 0.3 mg 2%
Magnesium 5 mg 1%
Vitamins
Vitamin C 4 mg 4%
Vitamin A 5 mcg <1%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Grapes, Raw?
A 100 g serving of Grapes, Raw has 67 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Grapes, Raw?
Per 100 g there are 0.6 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Grapes, Raw?
Per 100 g there are 0.4 g of fat and 17.2 g of carbohydrate, including 0.9 g of fiber.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein
Compare Grapes, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.