How many calories are in Sapote, Mamey?

A 100 g serving of Sapote, Mamey has 124 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sapote, Mamey?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Sapote, Mamey?

Per 100 g there are 0.5 g of fat and 32.1 g of carbohydrate, including 5.4 g of fiber.

What nutrients is Sapote, Mamey high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (26% DV), Dietary Fiber (19% DV).

Fruits & Berries

Sapote, Mamey

USDA reference values for sapote, mamey (per 100 g).

124kcalCalories

1.5gProtein

0.5gFat

32.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.5%
Fat 3.2%
Carbs 92.2%

What this food is high in

26% Vitamin C 23 mg / 100 g 19% Dietary Fiber 5.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	0.5 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	32.1 g	12%
Dietary Fiber	5.4 g	19%
Total Sugars	20.1 g	40%
Minerals
Sodium	7 mg	<1%
Potassium	454 mg	10%
Calcium	18 mg	1%
Iron	0.8 mg	4%
Magnesium	11 mg	3%
Vitamins
Vitamin C	23 mg	26%
Vitamin A	7 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sapote, Mamey?: A 100 g serving of Sapote, Mamey has 124 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sapote, Mamey?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Sapote, Mamey?: Per 100 g there are 0.5 g of fat and 32.1 g of carbohydrate, including 5.4 g of fiber.
What nutrients is Sapote, Mamey high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (26% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Sapote, Mamey with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.