How many calories are in Seeds, Breadfruit Seeds?

A 100 g serving of Seeds, Breadfruit Seeds has 191 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Breadfruit Seeds?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Breadfruit Seeds?

Per 100 g there are 5.6 g of fat and 29.2 g of carbohydrate, including 5.2 g of fiber.

What nutrients is Seeds, Breadfruit Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Potassium (20% DV), Dietary Fiber (19% DV).

Nuts & Seeds

Seeds, Breadfruit Seeds

USDA reference values for seeds, breadfruit seeds (per 100 g).

191kcalCalories

7.4gProtein

5.6gFat

29.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.9%
Fat 27%
Carbs 57.1%

What this food is high in

20% Iron 3.7 mg / 100 g 20% Potassium 941 mg / 100 g 19% Dietary Fiber 5.2 g / 100 g 15% Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.4 g	15%
Total Fat	5.6 g	7%
Saturated Fat	1.5 g	8%
Carbohydrate	29.2 g	11%
Dietary Fiber	5.2 g	19%
Total Sugars	—
Minerals
Sodium	25 mg	1%
Potassium	941 mg	20%
Calcium	36 mg	3%
Iron	3.7 mg	20%
Magnesium	54 mg	13%
Vitamins
Vitamin C	6.6 mg	7%
Vitamin A	13 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Breadfruit Seeds?: A 100 g serving of Seeds, Breadfruit Seeds has 191 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Breadfruit Seeds?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Breadfruit Seeds?: Per 100 g there are 5.6 g of fat and 29.2 g of carbohydrate, including 5.2 g of fiber.
What nutrients is Seeds, Breadfruit Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Potassium (20% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Breadfruit Seeds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.