How many calories are in Peanut Butter, Smooth?

A 100 g serving of Peanut Butter, Smooth has 520 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peanut Butter, Smooth?

Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).

How much fat and carbs are in Peanut Butter, Smooth?

Per 100 g there are 34 g of fat and 35.7 g of carbohydrate, including 5.2 g of fiber.

What nutrients is Peanut Butter, Smooth high in?

Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Magnesium (40% DV), Dietary Fiber (19% DV).

Legumes & Soy

Peanut Butter, Smooth

USDA reference values for peanut butter, smooth (per 100 g).

520kcalCalories

25.9gProtein

34gFat

35.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 19.1%
Fat 56.5%
Carbs 24.4%

What this food is high in

52% Protein 25.9 g / 100 g 40% Magnesium 170 mg / 100 g 19% Dietary Fiber 5.2 g / 100 g 14% Potassium 669 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25.9 g	52%
Total Fat	34 g	44%
Saturated Fat	5.8 g	29%
Carbohydrate	35.7 g	13%
Dietary Fiber	5.2 g	19%
Total Sugars	9.3 g	19%
Minerals
Sodium	540 mg	23%
Potassium	669 mg	14%
Calcium	35 mg	3%
Iron	1.9 mg	11%
Magnesium	170 mg	40%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peanut Butter, Smooth?: A 100 g serving of Peanut Butter, Smooth has 520 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peanut Butter, Smooth?: Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Peanut Butter, Smooth?: Per 100 g there are 34 g of fat and 35.7 g of carbohydrate, including 5.2 g of fiber.
What nutrients is Peanut Butter, Smooth high in?: Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Magnesium (40% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Peanut Butter, Smooth with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.