How many calories are in Taco Shells, Baked?

A 100 g serving of Taco Shells, Baked has 476 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taco Shells, Baked?

Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Taco Shells, Baked?

Per 100 g there are 21.8 g of fat and 63.5 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Taco Shells, Baked high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Magnesium (20% DV), Protein (13% DV).

Grains & Bread

Taco Shells, Baked

USDA reference values for taco shells, baked (per 100 g).

476kcalCalories

6.4gProtein

21.8gFat

63.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.5%
Fat 42.4%
Carbs 52%

What this food is high in

24% Dietary Fiber 6.7 g / 100 g 20% Magnesium 83 mg / 100 g 13% Protein 6.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.4 g	13%
Total Fat	21.8 g	28%
Saturated Fat	7.1 g	36%
Carbohydrate	63.5 g	23%
Dietary Fiber	6.7 g	24%
Total Sugars	1.5 g	3%
Minerals
Sodium	324 mg	14%
Potassium	231 mg	5%
Calcium	100 mg	8%
Iron	1.6 mg	9%
Magnesium	83 mg	20%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taco Shells, Baked?: A 100 g serving of Taco Shells, Baked has 476 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taco Shells, Baked?: Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Taco Shells, Baked?: Per 100 g there are 21.8 g of fat and 63.5 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Taco Shells, Baked high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Magnesium (20% DV), Protein (13% DV).

Similar foods and comparisons

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Compare Taco Shells, Baked with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.