Which has more calories, Amaranth Grain, Cooked or Taco Shells, Baked?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Taco Shells, Baked has 476 kcal.

Which has more protein, Amaranth Grain, Cooked or Taco Shells, Baked?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Taco Shells, Baked has 6.4 g.

Amaranth Grain, Cooked vs Taco Shells, Baked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Taco Shells, Baked 476 kcal · 100 g

Key differences

Taco Shells, Baked has more calories; Amaranth Grain, Cooked is lower in calories.
Taco Shells, Baked has more protein per 100 g.
Taco Shells, Baked is notably higher in dietary fiber.
Taco Shells, Baked is notably higher in calcium.
Taco Shells, Baked is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Taco Shells, Baked
Calories	102 kcal	476 kcal
Protein	3.8 g	6.4 g
Total Fat	1.6 g	21.8 g
Saturated Fat	—	7.1 g
Carbohydrate	18.7 g	63.5 g
Dietary Fiber	2.1 g	6.7 g
Total Sugars	—	1.5 g
Sodium	6 mg	324 mg
Potassium	135 mg	231 mg
Calcium	47 mg	100 mg
Iron	2.1 mg	1.6 mg
Magnesium	65 mg	83 mg
Vitamin C	—	0 mg
Vitamin A	—	1 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Taco Shells, Baked

Protein 5.5%
Fat 42.4%
Carbs 52%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Taco Shells, Baked?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Taco Shells, Baked has 476 kcal.
Which has more protein, Amaranth Grain, Cooked or Taco Shells, Baked?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Taco Shells, Baked has 6.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.