How many calories are in Schiff, Tiger'S Milk Bar?

A 100 g serving of Schiff, Tiger'S Milk Bar has 387 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Schiff, Tiger'S Milk Bar?

Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Schiff, Tiger'S Milk Bar?

Per 100 g there are 14.3 g of fat and 56.5 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Schiff, Tiger'S Milk Bar high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (80% DV), Iron (57% DV), Protein (34% DV).

Sweets & Snacks

Schiff, Tiger'S Milk Bar

USDA reference values for schiff, tiger's milk bar (per 100 g).

387kcalCalories

16.8gProtein

14.3gFat

56.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.1%
Fat 30.8%
Carbs 53%

What this food is high in

80% Magnesium 336 mg / 100 g 57% Iron 10.3 mg / 100 g 34% Protein 16.8 g / 100 g 33% Calcium 429 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.8 g	34%
Total Fat	14.3 g	18%
Saturated Fat	2.1 g	10%
Carbohydrate	56.5 g	21%
Dietary Fiber	2.3 g	8%
Total Sugars	36.4 g	73%
Minerals
Sodium	168 mg	7%
Potassium	294 mg	6%
Calcium	429 mg	33%
Iron	10.3 mg	57%
Magnesium	336 mg	80%
Vitamins
Vitamin C	16.8 mg	19%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Schiff, Tiger'S Milk Bar?: A 100 g serving of Schiff, Tiger'S Milk Bar has 387 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Schiff, Tiger'S Milk Bar?: Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Schiff, Tiger'S Milk Bar?: Per 100 g there are 14.3 g of fat and 56.5 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Schiff, Tiger'S Milk Bar high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (80% DV), Iron (57% DV), Protein (34% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Schiff, Tiger'S Milk Bar with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.