How many calories are in Cookie, Butter Or Sugar?

A 100 g serving of Cookie, Butter Or Sugar has 503 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookie, Butter Or Sugar?

Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Cookie, Butter Or Sugar?

Per 100 g there are 23.5 g of fat and 68.8 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Cookie, Butter Or Sugar high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Grains & Bread

Cookie, Butter Or Sugar

USDA reference values for cookie, butter or sugar (per 100 g).

503kcalCalories

4.1gProtein

23.5gFat

68.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.3%
Fat 42.3%
Carbs 54.4%

What this food is high in

14% Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.1 g	8%
Total Fat	23.5 g	30%
Saturated Fat	14.8 g	74%
Carbohydrate	68.8 g	25%
Dietary Fiber	1.9 g	7%
Total Sugars	33.8 g	68%
Minerals
Sodium	301 mg	13%
Potassium	234 mg	5%
Calcium	19 mg	1%
Iron	2.4 mg	14%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookie, Butter Or Sugar?: A 100 g serving of Cookie, Butter Or Sugar has 503 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookie, Butter Or Sugar?: Per 100 g there are 4.1 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Cookie, Butter Or Sugar?: Per 100 g there are 23.5 g of fat and 68.8 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Cookie, Butter Or Sugar high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookie, Butter Or Sugar with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.