NutriBase

Eggs & Dairy

Ice Cream Sandwich

USDA reference values for ice cream sandwich (per 100 g).

237kcalCalories
4.3gProtein
8.6gFat
37.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 7.1%
  • Fat 31.8%
  • Carbs 61.2%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 4.3 g 9%
Total Fat 8.6 g 11%
Saturated Fat 2.3 g 12%
Carbohydrate 37.1 g 14%
Dietary Fiber 0 g 0%
Total Sugars 18.6 g 37%
Minerals
Sodium 129 mg 6%
Potassium 115 mg 2%
Calcium 86 mg 7%
Iron 0.3 mg 1%
Magnesium 29 mg 7%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 86 mcg 10%
Vitamin D 0 mcg 0%
Other
Cholesterol 21 mg 7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ice Cream Sandwich?
A 100 g serving of Ice Cream Sandwich has 237 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ice Cream Sandwich?
Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Ice Cream Sandwich?
Per 100 g there are 8.6 g of fat and 37.1 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.