How many calories are in Bagels, Cinnamon-Raisin?

A 100 g serving of Bagels, Cinnamon-Raisin has 294 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bagels, Cinnamon-Raisin?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Bagels, Cinnamon-Raisin?

Per 100 g there are 1.8 g of fat and 59.3 g of carbohydrate, including 2.5 g of fiber.

What nutrients is Bagels, Cinnamon-Raisin high in?

Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Protein (21% DV).

Grains & Bread

Bagels, Cinnamon-Raisin

USDA reference values for bagels, cinnamon-raisin (per 100 g).

294kcalCalories

10.6gProtein

1.8gFat

59.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.6%
Fat 5.6%
Carbs 79.8%

What this food is high in

23% Iron 4.1 mg / 100 g 21% Protein 10.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.6 g	21%
Total Fat	1.8 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	59.3 g	22%
Dietary Fiber	2.5 g	9%
Total Sugars	6.4 g	13%
Minerals
Sodium	370 mg	16%
Potassium	163 mg	3%
Calcium	20 mg	2%
Iron	4.1 mg	23%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	23 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bagels, Cinnamon-Raisin?: A 100 g serving of Bagels, Cinnamon-Raisin has 294 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bagels, Cinnamon-Raisin?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Bagels, Cinnamon-Raisin?: Per 100 g there are 1.8 g of fat and 59.3 g of carbohydrate, including 2.5 g of fiber.
What nutrients is Bagels, Cinnamon-Raisin high in?: Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Protein (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bagels, Cinnamon-Raisin with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.