How many calories are in Cheese, Mozzarella?

A 100 g serving of Cheese, Mozzarella has 299 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Mozzarella?

Per 100 g there are 22.2 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Mozzarella?

Per 100 g there are 22.1 g of fat and 2.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Mozzarella high in?

Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Calcium (39% DV), Vitamin A (20% DV).

Eggs & Dairy

Cheese, Mozzarella

USDA reference values for cheese, mozzarella (per 100 g).

299kcalCalories

22.2gProtein

22.1gFat

2.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.8%
Fat 67%
Carbs 3.2%

What this food is high in

44% Protein 22.2 g / 100 g 39% Calcium 505 mg / 100 g 20% Vitamin A 179 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.2 g	44%
Total Fat	22.1 g	28%
Saturated Fat	13.9 g	70%
Carbohydrate	2.4 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	486 mg	21%
Potassium	76 mg	2%
Calcium	505 mg	39%
Iron	0.4 mg	2%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	179 mcg	20%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	79 mg	26%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Mozzarella?: A 100 g serving of Cheese, Mozzarella has 299 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Mozzarella?: Per 100 g there are 22.2 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Mozzarella?: Per 100 g there are 22.1 g of fat and 2.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Mozzarella high in?: Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Calcium (39% DV), Vitamin A (20% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Mozzarella with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.