How many calories are in Yardlong Beans, Mature Seeds?

A 100 g serving of Yardlong Beans, Mature Seeds has 347 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yardlong Beans, Mature Seeds?

Per 100 g there are 24.3 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Yardlong Beans, Mature Seeds?

Per 100 g there are 1.3 g of fat and 61.9 g of carbohydrate, including 11 g of fiber.

What nutrients is Yardlong Beans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (80% DV), Protein (49% DV), Iron (48% DV).

Legumes & Soy

Yardlong Beans, Mature Seeds

USDA reference values for yardlong beans, mature seeds (per 100 g).

347kcalCalories

24.3gProtein

1.3gFat

61.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.1%
Fat 3.5%
Carbs 67.4%

What this food is high in

80% Magnesium 338 mg / 100 g 49% Protein 24.3 g / 100 g 48% Iron 8.6 mg / 100 g 39% Dietary Fiber 11 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.3 g	49%
Total Fat	1.3 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	61.9 g	23%
Dietary Fiber	11 g	39%
Total Sugars	—
Minerals
Sodium	17 mg	<1%
Potassium	1,157 mg	25%
Calcium	138 mg	11%
Iron	8.6 mg	48%
Magnesium	338 mg	80%
Vitamins
Vitamin C	1.6 mg	2%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yardlong Beans, Mature Seeds?: A 100 g serving of Yardlong Beans, Mature Seeds has 347 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yardlong Beans, Mature Seeds?: Per 100 g there are 24.3 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Yardlong Beans, Mature Seeds?: Per 100 g there are 1.3 g of fat and 61.9 g of carbohydrate, including 11 g of fiber.
What nutrients is Yardlong Beans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (80% DV), Protein (49% DV), Iron (48% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Yardlong Beans, Mature Seeds with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.