How many calories are in Cookies, Gluten-Free?

A 100 g serving of Cookies, Gluten-Free has 474 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Gluten-Free?

Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Gluten-Free?

Per 100 g there are 17.9 g of fat and 76 g of carbohydrate, including 2.5 g of fiber.

What nutrients is Cookies, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).

Grains & Bread

Cookies, Gluten-Free

USDA reference values for cookies, gluten-free (per 100 g).

474kcalCalories

2.2gProtein

17.9gFat

76gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 1.9%
Fat 34.3%
Carbs 63.8%

What this food is high in

16% Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.2 g	4%
Total Fat	17.9 g	23%
Saturated Fat	7.9 g	40%
Carbohydrate	76 g	28%
Dietary Fiber	2.5 g	9%
Total Sugars	49 g	98%
Minerals
Sodium	275 mg	12%
Potassium	157 mg	3%
Calcium	19 mg	1%
Iron	2.8 mg	16%
Magnesium	40 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Gluten-Free?: A 100 g serving of Cookies, Gluten-Free has 474 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Gluten-Free?: Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Gluten-Free?: Per 100 g there are 17.9 g of fat and 76 g of carbohydrate, including 2.5 g of fiber.
What nutrients is Cookies, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.