How many calories are in Seeds, Sesame Butter?

A 100 g serving of Seeds, Sesame Butter has 586 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Butter?

Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Butter?

Per 100 g there are 50.9 g of fat and 24.1 g of carbohydrate, including 5.5 g of fiber.

What nutrients is Seeds, Sesame Butter high in?

Per 100 g it notably contributes to your Daily Value for: Iron (107% DV), Magnesium (86% DV), Calcium (74% DV).

Nuts & Seeds

Seeds, Sesame Butter

USDA reference values for seeds, sesame butter (per 100 g).

586kcalCalories

18.1gProtein

50.9gFat

24.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.8%
Fat 74.4%
Carbs 13.8%

What this food is high in

107% Iron 19.2 mg / 100 g 86% Magnesium 362 mg / 100 g 74% Calcium 960 mg / 100 g 36% Protein 18.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.1 g	36%
Total Fat	50.9 g	65%
Saturated Fat	7.1 g	36%
Carbohydrate	24.1 g	9%
Dietary Fiber	5.5 g	20%
Total Sugars	—
Minerals
Sodium	12 mg	<1%
Potassium	582 mg	12%
Calcium	960 mg	74%
Iron	19.2 mg	107%
Magnesium	362 mg	86%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Butter?: A 100 g serving of Seeds, Sesame Butter has 586 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Butter?: Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Butter?: Per 100 g there are 50.9 g of fat and 24.1 g of carbohydrate, including 5.5 g of fiber.
What nutrients is Seeds, Sesame Butter high in?: Per 100 g it notably contributes to your Daily Value for: Iron (107% DV), Magnesium (86% DV), Calcium (74% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Sesame Butter with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.