How many calories are in Cereals Ready-To-Eat, Ralston Crispy Hexagons?

A 100 g serving of Cereals Ready-To-Eat, Ralston Crispy Hexagons has 379 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Ralston Crispy Hexagons?

Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Ralston Crispy Hexagons?

Per 100 g there are 1 g of fat and 86.8 g of carbohydrate, including 1.5 g of fiber.

What nutrients is Cereals Ready-To-Eat, Ralston Crispy Hexagons high in?

Per 100 g it notably contributes to your Daily Value for: Iron (155% DV), Vitamin A (140% DV), Vitamin D (43% DV).

Grains & Bread

Cereals Ready-To-Eat, Ralston Crispy Hexagons

USDA reference values for cereals ready-to-eat, ralston crispy hexagons (per 100 g).

379kcalCalories

5.9gProtein

1gFat

86.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.3%
Fat 2.3%
Carbs 91.4%

What this food is high in

155% Iron 27.9 mg / 100 g 140% Vitamin A 1,256 mcg / 100 g 43% Vitamin D 8.6 mcg / 100 g 23% Vitamin C 20.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.9 g	12%
Total Fat	1 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	86.8 g	32%
Dietary Fiber	1.5 g	5%
Total Sugars	13.8 g	28%
Minerals
Sodium	517 mg	22%
Potassium	224 mg	5%
Calcium	8 mg	<1%
Iron	27.9 mg	155%
Magnesium	16 mg	4%
Vitamins
Vitamin C	20.7 mg	23%
Vitamin A	1,256 mcg	140%
Vitamin D	8.6 mcg	43%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Ralston Crispy Hexagons?: A 100 g serving of Cereals Ready-To-Eat, Ralston Crispy Hexagons has 379 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Ralston Crispy Hexagons?: Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Ralston Crispy Hexagons?: Per 100 g there are 1 g of fat and 86.8 g of carbohydrate, including 1.5 g of fiber.
What nutrients is Cereals Ready-To-Eat, Ralston Crispy Hexagons high in?: Per 100 g it notably contributes to your Daily Value for: Iron (155% DV), Vitamin A (140% DV), Vitamin D (43% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Ralston Crispy Hexagons with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.