How many calories are in Cereals Ready-To-Eat, Post Bran Flakes?

A 100 g serving of Cereals Ready-To-Eat, Post Bran Flakes has 328 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post Bran Flakes?

Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post Bran Flakes?

Per 100 g there are 2.1 g of fat and 80.5 g of carbohydrate, including 18.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post Bran Flakes high in?

Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Vitamin A (83% DV), Dietary Fiber (65% DV).

Grains & Bread

Cereals Ready-To-Eat, Post Bran Flakes

USDA reference values for cereals ready-to-eat, post bran flakes (per 100 g).

328kcalCalories

9.9gProtein

2.1gFat

80.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.5%
Fat 5.5%
Carbs 83%

What this food is high in

156% Iron 28 mg / 100 g 83% Vitamin A 749 mcg / 100 g 65% Dietary Fiber 18.3 g / 100 g 55% Magnesium 229 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.9 g	20%
Total Fat	2.1 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	80.5 g	29%
Dietary Fiber	18.3 g	65%
Total Sugars	18.6 g	37%
Minerals
Sodium	540 mg	23%
Potassium	533 mg	11%
Calcium	44 mg	3%
Iron	28 mg	156%
Magnesium	229 mg	55%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	749 mcg	83%
Vitamin D	3.3 mcg	17%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post Bran Flakes?: A 100 g serving of Cereals Ready-To-Eat, Post Bran Flakes has 328 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post Bran Flakes?: Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post Bran Flakes?: Per 100 g there are 2.1 g of fat and 80.5 g of carbohydrate, including 18.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post Bran Flakes high in?: Per 100 g it notably contributes to your Daily Value for: Iron (156% DV), Vitamin A (83% DV), Dietary Fiber (65% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post Bran Flakes with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.