How many calories are in Carob Flour?

A 100 g serving of Carob Flour has 222 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Carob Flour?

Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Carob Flour?

Per 100 g there are 0.7 g of fat and 88.9 g of carbohydrate, including 39.8 g of fiber.

What nutrients is Carob Flour high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (142% DV), Calcium (27% DV), Potassium (18% DV).

Legumes & Soy

Carob Flour

USDA reference values for carob flour (per 100 g).

222kcalCalories

4.6gProtein

0.7gFat

88.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.2%
Fat 1.9%
Carbs 91.9%

What this food is high in

142% Dietary Fiber 39.8 g / 100 g 27% Calcium 348 mg / 100 g 18% Potassium 827 mg / 100 g 16% Iron 2.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.6 g	9%
Total Fat	0.7 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	88.9 g	32%
Dietary Fiber	39.8 g	142%
Total Sugars	49.1 g	98%
Minerals
Sodium	35 mg	2%
Potassium	827 mg	18%
Calcium	348 mg	27%
Iron	2.9 mg	16%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Carob Flour?: A 100 g serving of Carob Flour has 222 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Carob Flour?: Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Carob Flour?: Per 100 g there are 0.7 g of fat and 88.9 g of carbohydrate, including 39.8 g of fiber.
What nutrients is Carob Flour high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (142% DV), Calcium (27% DV), Potassium (18% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Carob Flour with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.