How many calories are in Cheese, Cheddar?

A 100 g serving of Cheese, Cheddar has 408 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Cheddar?

Per 100 g there are 23.3 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Cheddar?

Per 100 g there are 34 g of fat and 2.4 g of carbohydrate.

What nutrients is Cheese, Cheddar high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (47% DV), Vitamin A (35% DV).

Eggs & Dairy

Cheese, Cheddar

USDA reference values for cheese, cheddar (per 100 g).

408kcalCalories

23.3gProtein

34gFat

2.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.8%
Fat 74.8%
Carbs 2.4%

What this food is high in

54% Calcium 707 mg / 100 g 47% Protein 23.3 g / 100 g 35% Vitamin A 316 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.3 g	47%
Total Fat	34 g	44%
Saturated Fat	19.2 g	96%
Carbohydrate	2.4 g	<1%
Dietary Fiber	—
Total Sugars	0.3 g	<1%
Minerals
Sodium	654 mg	28%
Potassium	77 mg	2%
Calcium	707 mg	54%
Iron	0.2 mg	<1%
Magnesium	26.8 mg	6%
Vitamins
Vitamin C	—
Vitamin A	316 mcg	35%
Vitamin D	—
Other
Cholesterol	100 mg	33%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Cheddar?: A 100 g serving of Cheese, Cheddar has 408 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Cheddar?: Per 100 g there are 23.3 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Cheddar?: Per 100 g there are 34 g of fat and 2.4 g of carbohydrate.
What nutrients is Cheese, Cheddar high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (47% DV), Vitamin A (35% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Cheddar with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.