How many calories are in Beverages, Ocean Spray?

A 100 g serving of Beverages, Ocean Spray has 19 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Ocean Spray?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Ocean Spray?

Per 100 g there are 0 g of fat and 4.7 g of carbohydrate, including 0.7 g of fiber.

Beverages

Beverages, Ocean Spray

Q: How much fat and carbs are in Beverages, Ocean Spray?

Per 100 g there are 0 g of fat and 4.7 g of carbohydrate, including 0.7 g of fiber.

USDA reference values for beverages, ocean spray (per 100 g).

19kcalCalories

0.2gProtein

0gFat

4.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.8%
Fat 0.5%
Carbs 94.7%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.2 g	<1%
Total Fat	0 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	4.7 g	2%
Dietary Fiber	0.7 g	3%
Total Sugars	4 g	8%
Minerals
Sodium	15 mg	<1%
Potassium	38 mg	<1%
Calcium	3 mg	<1%
Iron	0.1 mg	<1%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	0.8 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Ocean Spray?: A 100 g serving of Beverages, Ocean Spray has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Ocean Spray?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Ocean Spray?: Per 100 g there are 0 g of fat and 4.7 g of carbohydrate, including 0.7 g of fiber.

Similar foods and comparisons

Alcoholic Beverage, Beer 43 kcal 0.5 g protein Alcoholic Beverage, Beer 41 kcal 0.4 g protein Alcoholic Beverage, Beer 28 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.3 g protein Alcoholic Beverage, Beer 27 kcal 0.2 g protein

Compare Beverages, Ocean Spray with: Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.