How many calories are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?

A 100 g serving of Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 222 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?

Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?

Per 100 g there are 10.6 g of fat and 11.8 g of carbohydrate, including 0 g of fiber.

Eggs & Dairy

Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese

Q: What nutrients is Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (39% DV).

USDA reference values for kraft velveeta light reduced fat pasteurized process cheese (per 100 g).

222kcalCalories

19.6gProtein

10.6gFat

11.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 35.5%
Fat 43.2%
Carbs 21.4%

What this food is high in

44% Calcium 574 mg / 100 g 39% Protein 19.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.6 g	39%
Total Fat	10.6 g	14%
Saturated Fat	7.1 g	36%
Carbohydrate	11.8 g	4%
Dietary Fiber	0 g	0%
Total Sugars	8.5 g	17%
Minerals
Sodium	1,586 mg	69%
Potassium	345 mg	7%
Calcium	574 mg	44%
Iron	0.1 mg	<1%
Magnesium	—
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	42 mg	14%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?: A 100 g serving of Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 222 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?: Per 100 g there are 19.6 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?: Per 100 g there are 10.6 g of fat and 11.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (39% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.