Which has more calories, Butter, Clarified Butter (Ghee) or Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 222 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 19.6 g.

Butter, Clarified Butter (Ghee) vs Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese : Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese 222 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese is lower in calories.
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Calories	900 kcal	222 kcal
Protein	0 g	19.6 g
Total Fat	100 g	10.6 g
Saturated Fat	60 g	7.1 g
Carbohydrate	0 g	11.8 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	8.5 g
Sodium	0 mg	1,586 mg
Potassium	—	345 mg
Calcium	0 mg	574 mg
Iron	0 mg	0.1 mg
Magnesium	—	—
Vitamin C	0 mg	0.1 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	300 mg	42 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese

Protein 35.5%
Fat 43.2%
Carbs 21.4%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 222 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese has 19.6 g.

Compare with other foods

Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Butter Oil, Anhydrous Butter, Clarified Butter (Ghee) vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.