How many calories are in Milk, Dry?

A 100 g serving of Milk, Dry has 354 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Milk, Dry?

Per 100 g there are 35.5 g of protein — about 71% of the Daily Value (50 g).

How much fat and carbs are in Milk, Dry?

Per 100 g there are 0.2 g of fat and 51.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Milk, Dry high in?

Per 100 g it notably contributes to your Daily Value for: Protein (71% DV), Calcium (22% DV), Potassium (14% DV).

Eggs & Dairy

Milk, Dry

USDA reference values for milk, dry (per 100 g).

354kcalCalories

35.5gProtein

0.2gFat

51.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 40.5%
Fat 0.5%
Carbs 59%

What this food is high in

71% Protein 35.5 g / 100 g 22% Calcium 280 mg / 100 g 14% Potassium 680 mg / 100 g 14% Magnesium 60 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	35.5 g	71%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	51.8 g	19%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	2,280 mg	99%
Potassium	680 mg	14%
Calcium	280 mg	22%
Iron	0.3 mg	2%
Magnesium	60 mg	14%
Vitamins
Vitamin C	6.7 mg	7%
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Dry?: A 100 g serving of Milk, Dry has 354 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Dry?: Per 100 g there are 35.5 g of protein — about 71% of the Daily Value (50 g).
How much fat and carbs are in Milk, Dry?: Per 100 g there are 0.2 g of fat and 51.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Milk, Dry high in?: Per 100 g it notably contributes to your Daily Value for: Protein (71% DV), Calcium (22% DV), Potassium (14% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Milk, Dry with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.