NutriBase

Eggs & Dairy

Cream, Heavy

USDA reference values for cream, heavy (per 100 g).

343kcalCalories
2gProtein
35.6gFat
3.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 2.4%
  • Fat 93.2%
  • Carbs 4.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2 g 4%
Total Fat 35.6 g 46%
Saturated Fat 20.5 g 102%
Carbohydrate 3.8 g 1%
Dietary Fiber —
Total Sugars —
Minerals
Sodium 20.6 mg <1%
Potassium 96.9 mg 2%
Calcium 61.2 mg 5%
Iron 0 mg 0%
Magnesium 6 mg 1%
Vitamins
Vitamin C —
Vitamin A —
Vitamin D —
Other
Cholesterol 103.1 mg 34%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cream, Heavy?
A 100 g serving of Cream, Heavy has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cream, Heavy?
Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Cream, Heavy?
Per 100 g there are 35.6 g of fat and 3.8 g of carbohydrate.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein
Compare Cream, Heavy with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.