How many calories are in Cereals, Oats?

A 100 g serving of Cereals, Oats has 362 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Oats?

Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Oats?

Per 100 g there are 6.9 g of fat and 69.5 g of carbohydrate, including 10 g of fiber.

What nutrients is Cereals, Oats high in?

Per 100 g it notably contributes to your Daily Value for: Iron (137% DV), Vitamin A (86% DV), Dietary Fiber (36% DV).

Grains & Bread

Cereals, Oats

USDA reference values for cereals, oats (per 100 g).

362kcalCalories

11.9gProtein

6.9gFat

69.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13%
Fat 16.9%
Carbs 70.2%

What this food is high in

137% Iron 24.7 mg / 100 g 86% Vitamin A 772 mcg / 100 g 36% Dietary Fiber 10 g / 100 g 30% Magnesium 128 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.9 g	24%
Total Fat	6.9 g	9%
Saturated Fat	1.4 g	7%
Carbohydrate	69.5 g	25%
Dietary Fiber	10 g	36%
Total Sugars	1.5 g	3%
Minerals
Sodium	220 mg	10%
Potassium	366 mg	8%
Calcium	351 mg	27%
Iron	24.7 mg	137%
Magnesium	128 mg	30%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	772 mcg	86%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Oats?: A 100 g serving of Cereals, Oats has 362 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Oats?: Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Oats?: Per 100 g there are 6.9 g of fat and 69.5 g of carbohydrate, including 10 g of fiber.
What nutrients is Cereals, Oats high in?: Per 100 g it notably contributes to your Daily Value for: Iron (137% DV), Vitamin A (86% DV), Dietary Fiber (36% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals, Oats with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.