How many calories are in Eggs, Grade A?

A 100 g serving of Eggs, Grade A has 148 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Eggs, Grade A?

Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Eggs, Grade A?

Per 100 g there are 10 g of fat and 1 g of carbohydrate, including 0 g of fiber.

What nutrients is Eggs, Grade A high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Vitamin A (20% DV), Vitamin D (12% DV).

Eggs & Dairy

Eggs, Grade A

USDA reference values for eggs, grade a (per 100 g).

148kcalCalories

12.4gProtein

10gFat

1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.7%
Fat 62.7%
Carbs 2.7%

What this food is high in

25% Protein 12.4 g / 100 g 20% Vitamin A 180 mcg / 100 g 12% Vitamin D 2.5 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.4 g	25%
Total Fat	10 g	13%
Saturated Fat	3.2 g	16%
Carbohydrate	1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.2 g	<1%
Minerals
Sodium	129 mg	6%
Potassium	132 mg	3%
Calcium	48 mg	4%
Iron	1.7 mg	9%
Magnesium	11.4 mg	3%
Vitamins
Vitamin C	—
Vitamin A	180 mcg	20%
Vitamin D	2.5 mcg	12%
Other
Cholesterol	411 mg	137%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Eggs, Grade A?: A 100 g serving of Eggs, Grade A has 148 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Eggs, Grade A?: Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Eggs, Grade A?: Per 100 g there are 10 g of fat and 1 g of carbohydrate, including 0 g of fiber.
What nutrients is Eggs, Grade A high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Vitamin A (20% DV), Vitamin D (12% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Eggs, Grade A with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.